Anxiety/panic attacks

[Beliebermika]

I hope this helps😊

[mimij]

It really does help. Thanks for sharing. However in peak state of anxiety I have felt that trying to regulate my breathing only makes me panic more. 😬

[Agora1]

Beliebermika, It implicitly helps. I have that as my #1 go to.

Thanks for sharing, We can't hear it enough. xx