I hope this helps😊
Anxiety/panic attacks: I hope this helps😊 - Anxiety Support
Anxiety/panic attacks
Written by
Beliebermika
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2 Replies
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It really does help. Thanks for sharing. However in peak state of anxiety I have felt that trying to regulate my breathing only makes me panic more. 😬
Beliebermika, It implicitly helps. I have that as my #1 go to. 
Thanks for sharing, We can't hear it enough. xx
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