Physical symptoms of anxiety

[Beliebermika]

Hi im 18 and im new here. Im suffering from anxiety for like 5 months now. Everyday i had physical symptoms of anxiety lightheaded, chest pain, abdominal pain, nusea, ibs,headacheeveryday, muscle twitching, bloated, muscle pain, eye pain, vision and hearing sensitivity, back pain ,weakness, dizzyness, weird head sensation and many more. I had panic attacks because of so much worrying but last night it was strange because i had panic attack without any trigger and that freaks me out. I also had blood test .eye test and went to doctor many times. I went to er nany times because of my panic attacks i thought that something badbwill happen and it was just anxiety.. I thought that im the only one who has this kind of symptoms and then i found out that so many peopel that are suffering from physical symptoms of anxiety and i felt quite relived because of that..

[jessiejakes]

Hi Beliebermika welcome to this forum and you are not alone millions of people have anxiety.your description of anxiety and all the symptoms was spot on.everyone on here as gone through or going through anxiety.I'm sure you will find some very helpful tips on here and there is lots of people who can help .anxiety does get better in time and you can beat it.

[Beliebermika in reply to jessiejakes]

Thank you jessiejakes😊

[Cibolagirl]

Beliebermika, That is one of the most frustrating thing about anxiety, trying to figure out triggers. I have used PAGES writing down EVERYTHING of what I eat, drink, do and feel throughout every day so I can account for an attack. Often you just can't. So you feel powerless. ITS AWFUL!