Trying to rebuild my life

[blossomgirl]

Gosh posted a lot today as clearly having a bad time. Cant seem to keep positive. Hate myself and my thoughts.

[mysmugcat]

I'm so sorry to hear this. Is there anything you can do for yourself today? I am going to take it slowly and easy I was emotional last night. I know relationships can be hard. You can pm anytime.

[Usagold]

Hey girl, sometimes I feel the same way. Whennnnn will I get better? Then I get those "what if" thoughts that are so negative. I think I understand the problem better now, and I've had more good days, so it's just a matter of doing the right things. 1) Don't worry at all about your thoughts. They are a sign of a tired brain. Pay attention to how much you worry, how often you say "what if...", how many negative thoughts you have. If you're like me, it will be A LOT! That is why we have this condition. Turn every negative thought into positive. 2) pray and make sure you are in communion with God. As regenerated people, He will guide even our thoughts and help us line our thinking up with truth. God allows us to go through painful experiences to make us better and more dependent on Him. Our doubt and fears caused our predicament. 3) practice deep relaxation and eliminate stress so that your sensitized body can heal. You can do it! You have to choose to be positive. We CAN change our bad thinking habits.

[KrissNique in reply to Usagold]

Love what you've said here. I know for myself God has been the only promising thing through this . I've gotten to have more good days than bad recently but I owe it all to God . I just continue to pray for healing .