Freaking Out

Hey guys /: I was getting better with my anxiety and then last night, I accidentally gave myself a nose bleed by scratching my nose. About 5min into the nosebleed, I wanted to have a panic attack but i tried staying calm. It was like right there about to happen but I managed. Even though i know why I got the nosebleed.. my mind comes out with horrible possibilities. I can't sleep, I feel unsteady when I get up, I'm sweating, my eyes feel sore, face pain, and I just feel like poop again. Im pretty sure it's my anxiety trying to scare me into thinking I have cancer or something but Idk how to stop those thoughts!

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