Angry?

[anxiouslady13]

I get super irritable and agitated when I'm over stimulated. How can I calm down from it?

[Hidden]

Hmmm ?

Tricky one ah ?

Can not stop getting over stimulated?

I mean what's over stimulating you anyway ?

Are you ding it to yourself for example with coffees or smoking or what ?

I was like that and found it triggered my panic attacks a lot !!

So stoped the caffeine and only do decaf nowadays and dropped Coca Cola right out and found it calmed down a hell of a lot ?

But I mean really we need to know what's over stimulatein you first really ,what us it ?

Regards.

[anxiouslady13 in reply to Hidden]

I have quit smoking and drinking and zero caffeine, except for the occasional piece of chocolate, for 3 years now. What over stimulates me is too much noise and just too much stuff going on around me and my thoughts.

[NotToday in reply to anxiouslady13]

Ugh, same here.

I gave up caffeine 3 yrs ago and occasional dark chocolate.

Went to the DMV today and had to get the hell out quick. Kids running down the isles, general noises coming from all directions and too many damn people. My senses were hypersensitive. I need to work on it.

[anxiouslady13 in reply to NotToday]

It feels like everything blurs out and I feel like I may faint when I get this way. I never faint, thank goodness, and I am usually ok after removing myself from whatever situation that has me on edge. I would like to be able to believe myself when I tell myself I will be ok.