Hello everybody hope is doing well, beside the panic on my way there because of a nose bleed i got over that & really enjoyed my 4 days there but as soon as i returned home i started thinking of all the things i go throught here with aniexty headaches, sinus issue all the time, therapy, Dr. Appointments,until i think i manifest them up myself i dont really know or its just me knowing i"m back to reality have anyone else experience this sort of thinking before
Had a great time in Mississippi not 1 anxi... - Anxiety Support
Had a great time in Mississippi not 1 anxiety attackš
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Gloria_carr
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Hi Gloria_carr, I'm glad you had a great time in Mississippi. Being home can be a realization that you are back to reality but more than that it showed you that a little escape from anxiety can do wonders. It doesn't mean you have to run away to Mississippi every time you need a break from stress. Using "escape" methods in your mind at home for a brief 5-10 minutes a day can provide almost the same relief. Welcome back, you did great! x
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