I have always fear of planes but it's getting worse 😐. I'm about to go on vacation with my family and I keep waking up with so much anxiety it's almost painful 😖 don't know what to do
Anxiety : I have always fear of planes but... - Anxiety Support
Anxiety
Hi Johannabod, At this late date with vacation around the corner, I think the best thing to do is ask your doctor for a little something to pull you through. I would try it a couple days before you leave to see how you react to it. You don't want to sleep your way through vacation. Just enough to take the edge of your anxiety. Good Luck and have a good time.
Am no doctor but I can sure tell you I have jumped from a plane more then 150 times. And I have been in many comercial planes before. I know maybe you can't help it but planes are really not dangerous at all. There safer then riding in a car, specialist say. Goodluck and have a nice trip. Btw just try and enjoy the fly.. I don't know if you might like it but sit in the window sit if it's possible I love looking outside the window😉