Anxiety trigger

[Sweetsoul36]

So I have this one anxiety trigger. The thought of what IF I go crazy, I dont want to go crazy, I just want to feel normal. It's a constant thought, some days are easier than others to fight it off, I just want it to go away entirely so I can live my life. Thank yall for listening, I havent even told my closest friends or family about this silly fear.

[Anxietyfree]

Its a fear like any other and if it becomes all you think about its an obssession. I had a similar experience with suicidal thoughts. What you need to realise is that you can carry on regardless of these thoughts. Thoughts are not necessarily truths!

Keep on with everyday things as best you can and if you find these thoughts coming just smile, say thank you but you are bit needed right now and with no judgement carry on with your day.

😀