At the very beginning of my anxiety struggle years ago, I found one of the most troubling parts about the panic attacks is that I fear I'm going crazy. I question every little sensation and every thought wondering what it all means. I know it's common and that stress and anxiety make your brain think less rationally, but every time I'm in a bad phase with anxiety or depression I can't stop thinking about what if psychosis is just around the corner. I fear I'm gonna detach from reality entirely or have an uncontrollable fit. Does anyone have any wisdom, tips, or experience to help me cope with these thoughts?