It's gotten really bad over the last couple of days, it started off with me being worried I have psychosis or schizophrenia. This is because I have derealization 24/7 I feel really out of it and lightheaded. I also feel like I'm disconnected from my family and feel on edge all the time. I'm also forgetting to do simple things that I normally would really easily and saying and doing things that I would t do normally I just don't feel like myself anymore ? I'm so scared.
Last night I fell asleep and then woke up suddenly two hours later and had no idea where I was or who I was and I was so confused and my ears were completely blocked it was so scary. And today I feel like I have no idea what I'm doing my thoughts and all jumbled up and I'm recently getting really random 'mind pops' of information for eg just before I had one on this page in a childhood book I read. It's starting to really scare me and I think I'm going insane ?? Please help??