So I'm getting this pulsating pain in my chest and shoulder on the left side. It's been going for the last couple of hours and I get it on and off. I've been to the gp with this before and they have done ECG'S at least 3-4 times now. Should this be enough to tell me it's not my heart or do I need to go to a&e?
Freaking out! Do I need medical help. - Anxiety Support
Freaking out! Do I need medical help.
![Jayde_96 profile image](https://images.hu-production.be/avatars/e3424f11938ca23fc53cd605c6d2cd4c_small@2x_100x100.jpg)
Written by
![Jayde_96 profile image](https://images.hu-production.be/avatars/e3424f11938ca23fc53cd605c6d2cd4c_small@2x_100x100.jpg)
Jayde_96
To view profiles and participate in discussions please or .
1 Reply
•
hullo!
i used to go to the er when i had anxiety attacks. my vitals were normal, even though i was in pain and thought that something was seriously wrong with me. the attacks passed. i was ok. yesterday, i was even visited by paramedics at school! one thing that helped then was music.
here is a tip i was given in my first trip to the er. take a 5 second breath. hold it for 10 seconds. let it out. repeat.
Not what you're looking for?
You may also like...
Can anyone offer suggestions?
I have had GAD for many years, since a child. I am a senior now. Yes, I have tried everything....
I feel like a broken record & apologize
I have suffered with GAD and panic attacks for yrs. Tried numerous meds from physciatrist,...
I don't know where to turn...
I have suffered with health anxiety and GAD for many many years . I am on medication, I see a...
Anxiety Brain Fog
Hi All,
I wanted to reach out and ask if any one has or does suffer from bad brain fog from...
panic attacks
I have panic attacks every morning. I lie down for hours. It has gotten to be a habit.
they say...