think im getting things under control now. Ive worked really hard over the 7 weeks to get my anxiety to lower. Even the morning shakes are getting a little better. Ive noticed though over the last two morning i feel really irritated like any moment i could turn into the hulk lol. It passes maybe only last an hour maybe a little more. Ive added a pic i coloured in a while back i used to love colouring and want to get back at it eventually.
Hi all: think im getting things under... - Anxiety Support
Hi all
![Jemma1987 profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_0e6bfbd127be4e248a0fff5fa74c96c9_636240463748896000.jpg)
Written by
![Jemma1987 profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
Jemma1987
To view profiles and participate in discussions please or .
3 Replies
•
Glad to here that the less you pay attention to it the more it goes away don't let it get you down even on bad days stay focused and you can do it. Fab pic by the way ☺
Hi Jemma1987, Beautiful picture. Coloring has always been a way for me to relax, of course nothing as spectacular as yours, but it gives me peace. It's good to hear that you are getting things under control now. It does take some work on our part. Feeling irritated or a little anxious in the morning is part of the anxiety but moving and getting ready for the day usually helps. Keep up the momentum. I see you getting well. Let us see the next finished picture. x
Not what you're looking for?
You may also like...
Can anyone offer suggestions?
I have had GAD for many years, since a child. I am a senior now. Yes, I have tried everything....
I feel like a broken record & apologize
I have suffered with GAD and panic attacks for yrs. Tried numerous meds from physciatrist,...
I don't know where to turn...
I have suffered with health anxiety and GAD for many many years . I am on medication, I see a...
Anxiety Brain Fog
Hi All,
I wanted to reach out and ask if any one has or does suffer from bad brain fog from...
panic attacks
I have panic attacks every morning. I lie down for hours. It has gotten to be a habit.
they say...