Has anyone ever been having a good day then out of nowhere feel like your being strangled or a pillow over your head? This then followed by absolute jelly legs. Felt like I was about to pass out and die. I have had every heart test in the book but can't help but worry I've got an impending heart attack /:(. Reassurance please!
Suffocated. : Has anyone ever been having a... - Anxiety Support
Suffocated.
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Sandy1710
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4 Replies
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I get the jelly legs it's your nerves and adrenaline going into overdrive you have to relax and control it as much as you can and it will settle down.
yeah i felt this today like i thought i was going to drop on the floor i said let me keep going relax but when this hits me it hits me hard that i start worrying say i dont want die am to young yet this is like playing games on you
I remember you mentioning the book dare. Keep re-reading it hun, and apply whats in that book into your life. You got this!
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