Suffocated. : Has anyone ever been having a... - Anxiety Support

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Suffocated.

Sandy1710 profile image
4 Replies

Has anyone ever been having a good day then out of nowhere feel like your being strangled or a pillow over your head? This then followed by absolute jelly legs. Felt like I was about to pass out and die. I have had every heart test in the book but can't help but worry I've got an impending heart attack /:(. Reassurance please!

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Sandy1710 profile image
Sandy1710
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daisy-17 profile image
daisy-17

I get the jelly legs it's your nerves and adrenaline going into overdrive you have to relax and control it as much as you can and it will settle down.

Johnnie1234 profile image
Johnnie1234

yeah i felt this today like i thought i was going to drop on the floor i said let me keep going relax but when this hits me it hits me hard that i start worrying say i dont want die am to young yet this is like playing games on you

Evgl profile image
Evgl

I remember you mentioning the book dare. Keep re-reading it hun, and apply whats in that book into your life. You got this!

Sandy1710 profile image
Sandy1710 in reply to Evgl

Your memory is incredible.

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