Hi I'm 34 and have been suffering from anxiety. I thought I was going crazy, I felt off balance and like I was living out of my body, always nervous and shaking having heart flutters. I was always shouting and my kids and just wanted to be by myself and then when I was I felt so lonely and unloved. I finally went to the dr and was diagnosed with anxiety. It's a constant battle everyday. I try to use yoga and breathing exercises to help. I am hoping to start some cognitive behavioural therapy soon. I also had my first ever panic attack this week. Wow that was scary and am now living in fear of it happening again.
Thanks for listening