I can't stop being afraid of my anxiety even though I know what it is.
Afraid: I can't stop being afraid of my... - Anxiety Support
Afraid
1 Reply
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Hello
I think this is common to feel this way , I mean if we stopped been afraid of anxiety even though we know that is what it is how would it keep controlling us which is what it wants to do but slowly you have to learn to let the fear go and as you do you will not fear it anymore and your anxiety will lessen
Take Care x
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