Melatonin

[Cwoods]

Has anyone ever tried melatonin for sleep if so how was it any side effects? Would like some feedback please.

[kenya_harvey]

I haven't personally but i know several people that have and i was told that it works great with no side effects.

[Cwoods in reply to kenya_harvey]

I am going to try it hopefully i can get help from it.

[sunnyg]

I take it every night and it does help.

[Cwoods in reply to sunnyg]

Hopefully i can be saying the same thing soon

[okayheck]

I take it only on the nights that I can't sleep or if I need to reset my sleep schedule. I wouldn't take it every night because on the bottle i have it says you shouldn't take it regularly for more than two weeks unless told so by a doctor. When I take melatonin I sleep a lot better and if i want I take it early and I can get a longer sleep at night too. It's a really helpful natural chemical and some nights I wouldn't survive without it.

[Cwoods in reply to okayheck]

Thank u so much for the heads up