I wanna know

[Nyda]

How do I know if it's my anxiety or something worse tounge feel tingling or burn sweating feel light head like I am fall chest Hurst how do I know

[Jax78]

Try not to panic ok im feeling like that right now my tounge is also tingling and my chest feels kind of tight right now,my body has a weird feeling it is anxiety so just try to ride through it. is your mouth getting sort of dry well drink plenty of water,eat some bananas and for the tingling suck on some cough drops it covers up the tingling feeling.. i just took a hydrocodone and im hoping it will relax me enough for me to sleep.. but any way tey not to worry anxiety can't hurt you it's just somthing everyone has just more intense then other people's we just pay to much attention to it no one has died from anxiety you will be ok.. i will pray for you tonight..

[Goldfish_]

Given your previous posts I think you can be 100% sure this is your anxiety. Now the thing is to try and work on techniques for anxiety. Minfullness, distraction and avoiding reinforcing by Internet searching. Not easy. Even though it would be wornderful for someone to give you an answer, I expect this will always be down to yourself

[Kjbrubaker]

Hi I have anxiety as well. There are times when I feel like I am going to have a heart attack. I start breathing hard get super super tight my body freezes and I feel light head like I am going to fall. Remember anxiety causes other emotions as well it has you think crazy stuff filling your thoughts with doubt. This is what I say to myself daily to remember my family my kids I need to be here with them. God is good He allows me to wake up having faith and trusting Him is what gets me threw my days. I don't know what or who you belive in but let me tell you I worry about EVERYTHING hubby is deployed don't have family near by and all I do is trust Him. All I can tell you is sounds like your anxiety is really really bad. I hope that you can find if relief.

[pamb67]

to put your mind at rest make an appointment with your gp as for ur tounge burning I'm not sure abt that but as a suffer of anxiety I know it can create alot of things seating,headaches,shaking,upset stomachs sleepless nights.try to relax I no its hard it's horrible do something in aday what enjoy like music or going for a walk anything that takes ur mind away from ur worries I really hop iv helped u🍀 goodluck

[Hidden]

Nyda, you need to get to the doctors. He should be able to tell you. X

[Nyda in reply to Hidden]

been to doctors many times still not convinced