Hi I'm new here. I've had anxiety for more years then I can remember. I'm very high strung and told I have a type A personality. I've been prescribed just about every antianxiety medication available in the USA. I'm very frustrated. I'm active, have a good diet and avoid alcohol and caffeine. I haven't kicked my cig addiction. I've 0 tolerance for additional stressers in my life. On a scale of 1-10 the lowest I ever go is a 4. I get exhausted. I'm open to any and all suggestions.
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