Is not easy having anxietyand kids 4 year old and 10 months I just want to get better I feel so lost idk who to reach out for help tryed everything this is not me
Not easy: Is not easy having anxietyand kids... - Anxiety Support
Not easy
I agree, you definitely need to reach out to someone. It needs to be someone who understands that the pressures of parenthood sometimes overtake us.
Is there anything else that is truly bothering you ? If so, then address that with someone who is qualified to help you in that area.
I know that the worst feeling of all is when one feels there is no help and nobody
who understands our problems. I've "been there" myself. If you belong to a church or synagogue (sp ? ) begun by asking for help from the minister, priest or rabbi.
If they cannot help you themselves, they can direct you to someone who CAN help you.
I wish you the best, and please report back to us on how you are progressing.
Perhaps someone else has some additional ideas or suggestions.
Take care and be good to yourself !!
Nysa, you didn't say you had been to your doctor for a check-up. Having a 10 month old, your hormones are all adjusting. Add a 4 year old and it is understandable. Please make an appointment with ob-gyn ASAP . You have your hands full, if you have family or friends close that can give you a break, you'll find if you can rest or pamper yourself a little, you will be able to handle daily life easier to deal with 😘
Don't give up. You are not alone. Find out what is causing your anxiety and what you can do to change your problem, do it and what you can't do anything about, accept it. It's good to talk with a therapist. There are some supplements you can take to help you sleep and calm you down. Speak to your doctor. Hope you feel better soon.