Madness

[Colby]

I'm tired of having these panic attacks I just want to be normal 

[Edatis]

Hi! Panic attacks are really a challenge. Thankfully I have not had one in a very long time.  But it took a lot of relaxation techniques and concentration to overcome them.  When you feel it coming on try your best to focus on something else not the panic. It will be hard to do but if you do it every time your body will respond and it will stop.  You can do it so try and best of luck to you.