Okay so I have self and doctor diagnosed anxiety. It cripples me at times I feel like my legs and arms are going to give out at any point. My hands and arms want to curl up! I am constantly fumbling words, having chest pain, having bowel issues! I'm convinced something is wrong with me medically (going to see a a different doctor soon) but I NEVER used to be like this I'm 25 I used to be outgoing and never nervous unless I was doing something where the fear was justified (flying, climbing up high things ext.) I have a friend who claims I'm "mentally weak" which lets get real here it's true it's all in my head the problem is that the symptoms are not just in my head! I hate it! I've tried Xanax, no help. I've tried teas, and talking to myself as in when I get nervous I just tell my self "stop being a bitch, it's all in your head you're mentally strong!" Usually doesn't help. I also drink coffee every morning and have high blood pressure!
The question is can any of you help me find a quick fix to this! I hate thinking it'll never end!! I have things to do! Lol
Sincerely, Scared nervous