Mindfullness therapy

[jonathanucatybanez]

Hello, anybody knows where we can download MINDFULLNESS THERAPY. THANK YOU

[Kimmieblue]

I've read about it online, different websites etc but I haven't seen it to download, please let us know if you find it available to download though.

Kind regards.

K

[samc132]

A use mindfullness on you tube if that's any help

[jules2105]

Hi

I find calm.com or headspace.com both good apps for mindfulness

Jules

[Katie55]

Padraig O' morain interview with Phillip Schofield is still on Google I bought his Mindfulness on the go book and have watched loads of Mindfulness stuff on YouTube It is very good ...it changes the way you deal with things especially the worries and stress that you can do nothing about...