Anxiety Support
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..anxiety panic hangover?

Hi

I was only curious here..anyone get this hangover like thing after they're panicking ..& they've relaxed. Like you have this panic bother you through the day or afternoon ..whatever then after you get stressed ..pooped..& your mind is a bit foggy , like similar to a hangover ? Also, you think , after the panic , do any of the issues still bother you somewhat afterwards then fade away & you're relaxed..kinda like drinking , the panic issues wear off then you're relaxed .

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After I've had a big panick attack im left feeling drained and shaky get a.gutsy feeling, just bodies way of.dealing with all the fear thats just run through your mind. It does pass xx Mandy

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