Anxiety causes many symptoms and symptoms become magnified by our negative thoughts. Negative thinking is what anxiety feeds on. Reprogram your thoughts. I know it's hard. I've been there. It seems you have tried many things which you say did not help, but you were on meds that made you feel good. Why stop? Taking meds calms you down so you can work on your anxiety disorder. When not focusing on how bad you feel, you will be able to focus on getting better. Exercise, eat healthy, drink water, get enough sleep. Keep doing things with friends and family. Think of others. Do things that you enjoy (hobbies), sports, etc. Taking your meds and working on all this will take time. Give it a chance. Could take months or year but keep pushing through. You will know when you don't need meds anymore. When that time comes Dr will help you get off the meds but the positive thing is you will feel better physically and mentally. Live one moment at a time and no matter how long it takes keep pushing. Worth it. Been there and it helped me.
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Health anxiety and general anxiety
Anxiety
Relationships and Anxiety
