Has anyone figured out how to cope with the physical symptoms of anxiety? I've only had it for a few months. Before my first attack i was completely normal. since the first one i feel like a different person. I get them almost daily and have symptoms all the time. Brain fog, difficulty thinking and swallowing food, headaches, muscle twitches, lightheadedness and so on. To list them all would take time lol. During attacks it always makes my head feel weird like im gonna pass out and die or somthing and everthing seems dreamy. Very terrifying. I need someone else with similar things to talk to because i dont feel like anyone understands. Im in therapy to try to get to the bottom of what is causing this but I've only had 2 sessions so far and i am tired of being scared of how my head feels. Thank you for reading all of this....i know it is alot.