Sleepy

[panicdoll]

Im just curious after this long hellish morning. I feel so sleepy i keep yarning is this normal with anxiety.

[Hidden]

Hello Panicdoll,

Tiredness and wanting to sleep are common symptoms with the problem.

When I go into the cycle my sleep pattern is the first thing that is changed, and dramatically.

Been anxious today, GP and hospital visit and had to drive. Went to bed at ten last night, up at eleven, back to bed at half one, did not sleep at all. Tired but I just have so much to do.

Still can't work out whats the best way to solve it. When anxiety came back with a vengeance I was sleeping maybe 18 hours a day.

1b4bed

[Mysteryreader]

I think it possibly is normal as I would suggest when you are anxious you don't sleep as deeply therefore don't wake up refreshed. If this carries on over a period of time it can make you feel constantly tired. Plus you might have all the tension and other physical effects that can really drain you.

MR