I haven't been drinking enough water.
This morning I woke up feeling super thirsty and like my body just feeling funny wanting water.
I got up took a shower and left to help out my "mother in law" and her house is like 32cel and humid
I start sweating pouring bad I still had to walk home got here chugged down a water bottle plus a sports drink and more water
I feel like my chest is tight restricted of some sort is this a panic attack??