Well here is some advice for all of you.
It's a beautiful day here in Sydney now. Time now is 7.45am Sunday morning, middle of winter, but sunny and warm outside, no cold wind like we've been having.
I'm going to have some nice breakfast, a shower and then I'm going to take some nice big slow belly breaths and go for a walk down by the beach. I don't actually go fishing!
I suggest you all do the same! (metaphorically speaking!) My part of the world.