Morning I'm just wondering if anyone else has this I'm going on holiday a week on mon but I'm not happy it's really not like me I'm never

[allinyamind123]

Happy please help xx

[Bramwell]

I worry about accidents on the way to the holiday destination or problems with the hotel before we leave but it's fine once I'm there.

Just anxiety giving you a nice little nudge I reckon.

[Yummimummi]

Hi

I use to be like this.

Try not to think ahead, keep to the present time

Don't think of "what if", try and be positive

Once you are there, relax and go with the flow

Checkout Headspace , it's a very good website that helps to keep things calm. Practise this twice a day or when you need to.

Good luck x