I must admit mornings are the worst, by lunch getting some respite, but maybe wine consumed in evening leads to morning lows as it supresses serotonin
Morning lows not alone: I must admit... - Anxiety Support
Morning lows not alone
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harrassedmom
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Hi
Mornings are never the best time for me either
I am up , my brain takes a few hours to catch up with me
Maybe try leaving of the wine ,as you see this could be part of the problem & see how you feel , would be worth a go
I hope the rest of your day goes well
Love
whywhy
xxx
Mornings are bad for me too especially hot sunny ones like we have at the moment.
I wake early in a panic where-as in the nice cold, dark winter I can actually stay asleep for a little bit longer.
I've found that I get most respite when I've had a couple of beers. It's lovely to get a break but I do wonder myself if that's why I can be so down in the morning times.
Xx
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