I have recently developed a fear of being alone and want to know what therapies have worked for others suffering similar problems?

[Thisisntme]

[Yankee_Doodle]

The 'Get Help' section of our website is a good place to start exploring the support available to you: anxietyuk.org.uk/get-help/

For a more detailed explanation of anxiety disorders and how to deal with them we recommend the ‘Overcoming’ series of books. Understanding for yourself how anxiety works and why it becomes a problem will help you a great deal, and these books provide excellent explanations. You can see the range of titles here: anxietyuk.org.uk/products/b...

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