Anxiety Support
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Ups and downs

After six or seven really good days, I woke up today feeling really low with lots of the usual symptoms. You tend to concentrate on these sort of days but reading back through my diary, I have only had about eleven really bad days in the last four months although it seems more because those are the ones you remember. I must be more positive and just accept the bad days and be grateful for the good ones. My lovely GP says that I must be patient, as the bad days will get less and wont be as bad as they used to be. I know how lucky I am compared to so many on this site. I just wish you could all have good days but just thinking about you all gives me the determination to get through this.xxxx

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