been struggling with anxiety and depression for the last twenty years. Had my ups and downs but things getting worse last few month as feeling lonely and very unmotivated with no purpose. Trying not to give up and do what I can .
just want to get it out of my chest and listen for any advise. Thank
Hello 👋 With the lonely part try to get out in your community as simple as church or a coffee shop. To find purpose volunteering helps.
Hope this helps.
Welcome. You are not alone.
Loneliness and nothing to look forward to. Don't want this but there's nothing left to want, or even to want to want this time around. I understand. Right there with you. The only thing that still gets me out of bed everyday is my best and only friend. He's beautiful and made out of pure love and devotion. He is only about 8 lbs but he thinks that's big for a maltese. His name is Enki and he's 3 and hasn't left my side since he was 9 weeks old.
It isn't something I could have ever have imagined and I find it (like most everything) frightening that my only real link to a shared reality anymore and the reason I get out of bed at all is my dog. I'm also grateful to have his love and afraid to disappoint such a sweet soul.
Can you get a pet to care for? Often times having something to care for is much more motivation than being cared for is. Even a beautiful plant to nurture I've found rewarding. I hope this was more helpful than it was long winded.
Thx so much for your nice and sweet reply. It’s definitely something to consider and I can see how it can make you motivated.
say hi to him for now please
Derealization. Any advice would be great!
Would appreciate any support❤
Any Advice or Support appreciated.
May be it would help someone here
