Daydreams: I wish I could get a New... - Anxiety and Depre...

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Daydreams

Mayumi_ profile image
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I wish I could get a New life in a New environment

Runaway.

Run away from these gaslighting, toxic, never caring people who are around me.

But nah, I got used to it so bad thats all I crave

I wish I could change.

But it remains a nightmare.

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Mayumi_ profile image
Mayumi_
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2 Replies
blackcat64013 profile image
blackcat64013

Hi Mayumi,I am sorry the world seems so blah for you.

From my experience, its helpful to give your brain small breaks during the day.

If you would like to try a 10 minute guided meditation or a take an imaginary walk through place you love, for example a forrest, these small tricks release feel good hormones. If you have more time, actually walking has the same effect.

These small tricks work really well if you schedule them into your day.

In the meantime, know that you have good people looking out for you. 💜 🐈‍⬛

Cotton_candy91 profile image
Cotton_candy91

hello dear ! I Hope u r well ! At least healthy ! I understand what u r going through, I did the change and I left everything behind and escaped to another country it’s been already 5 years ! I still struggle with a lot of things ! Yes it is more comfortable and quite since I’m not living with the same toxic people or the old toxic environment before , but trust me it takes a lot of time to adjust and also there’s a lot of patterns in you it must be change or else it will be the same where ever you go . I wish you all the best and if you want to change you can do it ! The question is will u be happier ! If yes then start changing your life from today . 🤍

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