I see my psychiatrist Friday and I’m so looking forward to telling her what has been happening with the panic cycle I was having repeatedly. It was so scary I get anxious here and there (FOR NOTHING) but I know that’s just how anxiety works. Especially with Health anxiety. Everything I feel in my body, I assume the worst. I’m meditating and stretching in the mornings and at night I also Relax my mind and Take my medication to help me sleep. I love this group for helping me throughout last weeks Crisis I had! Thank you all who supported me 🫶🏽
Things are getting better. - Anxiety and Depre...
Things are getting better.
Written by
Mindfulnessxo
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6 Replies
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Remember Mindfulnessxo, that we are just the cheer leaders on the side lines.
It is you that made it happen. Good Job my friend xx
Take it for what it is, a win on your part as a result of putting in the hard work. Well done.