Things are getting better

[Natsteveo]

Ive been so manic with anxiety the last week today is the only day ive not woken up anxious yayy ive had such a good day today no bad thoughts a little shaky thats all but im just thinking positive things well trying to im just taking babysteps thats all i can do lets hope im on the road to recovery.have a good day all.

[Jaimemeadows]

How do you beat this anxiety I have taken every med know to man and am in therapy but I just can't beat the feelings so I guess I'm asking for some pointers I will take any help I can get

[Natsteveo in reply to Jaimemeadows]

You dont beat it honey but sometimes it can calm down for a few months but it will alwaus be there in my opinion i can go about 4/5 months without anxiety then boom something will trigger me and start me feeling all the fears and feelings believe it or not i was on 37.5mg venlafaxine last thursday last 2 days ive been on 300mg its a huge dose i know but these r slow releasing pills and r doing me wonders st the moment for how long i dont know fingers crossed its for a while again i just keep blocking out the bad thoughts in my head its so hard but ive been saying to it come on do ur worst and it seems to subside aswell.also ive downloaded a app on my phone called anxiety and this app has someone talking u through your attack sounds daft but its helped me out im just trying to push all the bad thoughts from my mind and say to myself you can do this ive passed it before i will pass it again

[Missdaisy521 in reply to Natsteveo]

You have great advice. I will try some of the things you recommended too.

[Natsteveo in reply to Missdaisy521]

Please do it's worth a try

[Hidden in reply to Jaimemeadows]

I'm having the same problem

[Mireyaozzieg]

That's all great news work in progress...

[Hidden]

I'm having the same problem

[Natsteveo in reply to Hidden]

Hi Hidden here if you tnwed to talk honey or to just get stuff off your chest

Nat x

[Hidden]

I'm so scared that I can't get better because of obsessive thoughts. I'm afraid of anxiety. Can't find the right help. I don't want to live like this

[Natsteveo]

Thanks for reaching out thats the biggest and bravest step to take...are you on medication for your anxiety?

Have you not tried counciling ot does help if you get the right therapy...

Do you know your triggers what starts you off..mine was death since losing my mum I spiralled out of control...also anxiery and racimg thoughts is horrible it stops you living your everyday life its so overwhelming isnt it...nobody wants or deserves to live our lives like this firstly you need to identify your triggers then you will a coping stragedy which takes your mind from over thinking..

Pm if you want to I know what your going through honey

Nat xx