Hi Everyone

[moviegoer]

Here to find tips on dealing with depression and anxiety

[gajh]

Hello and Welcome. Being here talking to others with depression and anxiety helps so much.

[CLB1125]

welcome, this is a great place to start. Everyone is so supportive and kind.

[Stippler]

Welcome to the group! Please feel free to share or ask what you are comfortable with, and you should get many replies. We are glad you are here.

[LoveforAll41]

bienvenido moviegoer! There are lots of those tips here, and a lot of past posts to search. I always recommend "Feeling Great" by David Burns. He goes over many many techniques.

[moviegoer in reply to LoveforAll41]

Thank you so much I’m going to check it out

[BedBug]

Welcome to group. I find it really helps to talk to others about my anexity. Great ideas too.

[moviegoer in reply to BedBug]

yeah I talk to my family members about everything I’m going through daily and it does really help