Make friends with your mind.

[gerrerd]

It can be fantastic when you gain control.

[Hidden]

So true I'll be buying my cd player this week in town and start on my meditation CDs from Buddhist class have a lovely peaceful sunday🌄🤗we need to be out own best friend 💖

[primrose81 in reply to Hidden]

If only PandaJane, my mind at times is like a stampeding horse, scared out of its wits and completely out of control. Or the headless chicken comes to mind…

[Hidden in reply to primrose81]

Hi primrose I wasn't very calm today myself a lad on motorbike was riding park frightening the geese then down out tenfort so noisey I went looking for him to threaten him with police I locked the tenfort gate, he nearly swearved into a car no hope for themsort I'm just resting got headache gum pain 😩🌹

[Hidden]

Thanks snow it's my Trigiminal nuralgia and combi of gum prob be having scale n polish soon at dentist my tea was bit crunchy fish with crumb on tiredness also I get bad head with sky pressure it's been raining maby thunderstorm I can't take ibruprogin hurts my tum I'll have to have extra strong pain killer hope to check in later 😩💖🌹

[Thankfulforhelp22]

So true. For me it is a work in progress. Very hard work but I know it is so worthwhile.