thought you may want to order this anxiety workbook

[Starrlight]

I just ordered one

[SoporRose]

Please let us how useful you find it as you work your way through. I remember talking to my therapist about this and she thought it probably wouldn't be the ticket for me, but I'd be interested to know more about it from someone who's is using it.

[Starrlight in reply to SoporRose]

I’ll definitely let you guys know how it’s going after using it for a few weeks.

[SoporRose in reply to Starrlight]

Thank you!

[Starrlight in reply to SoporRose]

it came today

[SoporRose in reply to Starrlight]

Sharpen your pencils!

[Starrlight in reply to SoporRose]

I picked out a mechanical pencil so I wouldn’t have to 😆

[SoporRose in reply to Starrlight]

See: you are already using practical coping skills to lessen your anxiety. Nice!

[AnxiousSilver]

It's funny that you posted this.

I'm trying to use CBT more in my life (to help with BOTH anxiety and depression spells) lately myself.

.

But, (like the poster above) I am also interested in hearing what you think about it.

& Hopefully it works out to be, "Good and helpful" for you.

[Starrlight in reply to AnxiousSilver]

Awesome they also have more books one ptsd and one for better habits… there are more but I don’t recall…I’d be happy to let ya know how it goes after a few weeks and further on using it.

[Thankfulforhelp22]

I would be interested to hear how it works for you 😀

[Starrlight in reply to Thankfulforhelp22]

Sure! I’ll write a post on it after a few weeks of using it.

[Thankfulforhelp22]

that would be great.