Inhale peace.

[gerrerd]

Exhale stress.

[Focusedmind]

Awareness of our breath is so important. It is a way of anchoring ourselves to what we are really feeling inside.

[primrose81]

Yes, this is great - I tend to hyperventilate a lot so need to be constantly aware of my breathing.

[gerrerd in reply to primrose81]

Breathe.