Anxiety/gaslight

[Loshvi]

Is there any chance that gaslights creates anxiety and depression. How tp find the difference between gaslight and our own assumptions .

[Dolphin14]

Loshvi

Great question.

Yes gaslighting can cause anxiety and depression.

Constantly trying to defend yourself, feeling highly emotional because you are not heard, questioning everything you have learned about yourself, feeling nervous etc etc

If you recognize a pattern that keeps happening and it's effecting your quality of life ( triggering anxiety and leading to depression) it's time to re evaluate

There are many articles on this. Some have simple lists you can read. They list both sides, what the person is doing and how you respond to it

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