Inner peace.
Inner space.: Inner peace. - Anxiety and Depre...
Inner space.
![gerrerd profile image](https://images.hu-production.be/avatars/a5114f47-d3b7-4f6b-bae8-441b2c1f7017_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_c0a235d5-02da-404e-b143-7c470ba98ca0.jpg)
Written by
![gerrerd profile image](https://images.hu-production.be/avatars/a5114f47-d3b7-4f6b-bae8-441b2c1f7017_small@2x_100x100.jpg)
gerrerd
To view profiles and participate in discussions please or .
3 Replies
•
Mindfulness. Use your breath to be aware of this moment rather than letting your "monkey brain" carry you down some rabbit hole.
Not what you're looking for?
You may also like...
Inner child
In therapy ( I’ve been going off and on since I was 15) I have learned that sometimes we...
Lost in space
Just started panicking. My heart is pounding. I’m physically aware of my surroundings but not...
Vicious Inner Critic
My vicious inner critic is brutal today. And I am so drained from her constant attacks. I am 48 and...
Inner Child Therapy
Has anyone done Inner Child therapy work? I'm starting on this with a new therapist and I think...
Inner struggles advertised outwardly
First inked message from 12/20