Inner peace.
Inner space.: Inner peace. - Anxiety and Depre...
Inner space.
Written by
gerrerd
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3 Replies
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Mindfulness. Use your breath to be aware of this moment rather than letting your "monkey brain" carry you down some rabbit hole.
Well said but gosh this is so difficult…
Indeed! But I believe it gets easier the more time you can devote to it to practice.
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