Florida trip : I go to Florida this... - Anxiety and Depre...

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Florida trip

Curry223 profile image
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I go to Florida this Friday for my boyfriend birthday! I’m super excited but this is only my second time on a plain because the first time didn’t go well. (Panic attack mid flight/crowded airports and bright lights)

This experience is great because I can travel the world. Do you have any anxiety tricks for flying?

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Curry223 profile image
Curry223
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LilyAnnepuppy profile image
LilyAnnepuppy

Traveling takes a lot of work for me. It’s something I have to push through if I want the desired results.

How about some earplugs and a meditation app on your phone for the flight? Deep breathing exercises. Medication?

It’s beautiful here in Florida. Come on down!

Curry223 profile image
Curry223 in reply to LilyAnnepuppy

yes I have headphones and a few fidget toys. I think I’ll be fine and it’ll be worth going to florida!

Thanks!

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