Relapse

[Trainchaser]

Have serious anxiety issues today. Putting on my happy face. I was doing good until this relapse

[Icewall42]

Also having a rough day today. No real reason, medication not really effective. I guess this sort of thing just happens now. Trying to hang in there.

[Krn210]

Rough day for me today too. I have to remind myself often, that some days are like that, and that’s ok. I wouldn’t think of it as a relapse. More of a little bump in the road. The progress you have made isn’t lost or forgotten. Hoping tomorrow is kinder to all of us. ❤️

[Trainchaser in reply to Krn210]

I like the bump in the road versus relapse

[Hb2003]

same i think its because finals are coming soon for me …. And i have an event coming that will make my health anxiety very worse .

[Trainchaser in reply to Hb2003]

Good luck. Finals for college?

[Hb2003 in reply to Trainchaser]

yep 🙏

[Trainchaser in reply to Hb2003]

What course? Think positive

[Hb2003 in reply to Trainchaser]

i have 5 finals coming up 😄

[Trainchaser in reply to Hb2003]

Super good luck to you. Let me know how you make out

[Hb2003 in reply to Trainchaser]

thank you 😄

[JasmineJaz]

I can relate... it's so difficult to interact with people and carry on with normal life when I'm secretly dying inside. You are already doing a good job coping with it, sustaining a normal life and image. Other people might not understand, but you gotta give yourself credit for that. You deserve a break. We all need to breath and let it out in a safe place from time to time.

[AnxiousSilver]

I can relate.

I've been going through some anxiety and depression swings lately.

Just trying my best to hang in there.

[Trainchaser in reply to AnxiousSilver]

I hate feeling like that. But it beats having it all day every day

[designguy]

Setbacks can be disconcerting but are a normal part of the recovery process. Try to be rational and reassure yourself that it is just temporary and it will pass and be kind to yourself and don't beat yourself up for having them.

[Trainchaser in reply to designguy]

Good advice I try to follow that hopefully get better at it

[Stippler]

I am also "putting on my happy face," to deal with anxiety. You are not alone. Sending peaceful vibes. 🙏🙏🙏

[Trainchaser in reply to Stippler]

Thanks for the vibs and back to you. Today was average sometimes I consider that a win