scary morning

[OB73]

had a panic attack early this morning it elevated my pulse and my BP felt dizzy I took a klononpin and now I'm just waking up at 1231pm I hate all this and was just wondering where this panic attack come from this morning and I believe what caused it I was looking at my phone early this morning ...have this ever happen to anybody in the morning time???

[Agora1]

Absolutely OB73, morning is the perfect time for Anxious thoughts to take over.

Hormone stress levels are high, we anticipate what a new day will bring and then we

go into overdrive with "what if's". This fear is most common in the morning.

It's always best to give yourself a break from that cell. It usually is nothing but a

continuation of yesterday's problems. You are not alone xx

[designguy]

Yes, it was a common time for me and also was trouble sleeping. The anticipatory thoughts and the what if's about anxiety can cause panic attacks, especially when your body is already tired and sensitized. What you are experiencing is quite common for those with anxiety/panic.