I’ve been feeling.. rough: I don’t know... - Anxiety and Depre...

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I’ve been feeling.. rough

crisp- profile image
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I don’t know what to do. When I’m around other people, I act so different than what I actually am. I feel like a fraud.

I’m usually just depressed when I’m alone, or trying not to think at all. My friends claim that it’s obvious that I hurt myself, but they use that information immaturely and use it as a bribe.

I don’t know what to do. My anxiety is peaking, I have imposter syndrome, and I don’t even want to get out of bed anymore.

What do I do??

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thoughtsdaily profile image
thoughtsdaily

Honestly I sometimes feel the same way, but people who don't understand how you feel, nor try to, are not your friends. If they were they'd try and see where your coming from, and try and help you. What I do to help myself when I feel like this is to focus on myself and try and calm my mind. For me that includes driving and with music and going absolutely no where. I know being alone can be scary, but if you learn to enjoy your own presence, life will get easier. Also know that if you feel like you can't act like yourself around others, then you shouldn't be around them. Your people are out there somewhere, it all just takes time. People care about you, and understand how you are feeling, you're never alone. You got this:)

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