Dr appt

[OB73]

My Dr Appt is today i hope and pray we find a remedy for these anxiety panic attacks i done all i could been struggling with it a whole year im just recently getting some serious help and im thankful for my therapist shes awesome as well ....some of these meds help and some make it worse ....

[Agora1]

Hi Oscar, we all heal in our own time. Try not to be so hard on yourself or so impatient

as hard as it may be. I know that people don't understand and sometimes you may feel

as if they ridicule you behind your back. But what if this were a medical issue, a surgery,

a recovery, rehabilation?? It's time consuming for sure but others would understand.

Don't allow something they can't see discourage you.

Medication and the best of therapy that you are getting is a great start but is still not

enough in allowing you to reach your goal. Your therapist will give you tools and other

methods to reinforce you to drive w/o fear, to go places w/o fear. Anticipation in having

to do anything when we have anxiety, puts us at a disadvantage before we even leave

the house. Because of this, our breathing becomes off which allows adrenaline to rise

and fear to take over.

I've got a basket of tools/methods in my cart which makes me always ready to go forward

and not listen to anxiety. But know that I too spent years looking for answers until one day,

it all became clear to me and I never looked back. This will happen for you as well.

Until then, don't be too proud to ask for drivers or whatever you need at this time. xx

[OB73 in reply to Agora1]

yes i was just talking to someone about that and Thankyou so much im fighting