I think I'm ok today

[NoRegret]

I woke up, I had coffee, I bathed and did my hair. I think I'm ok, at least for today.

I'm 65 years old, but I still have to work, I'm tired, but I'm off work, this fine day, and I'm ok.

The sun is shining, there are a few small white fluffy clouds in the blue sky, I think I'm ok.

I sat outside for awhile in the beauty of creation, with my cats and dog, and I think I'm ok.

My mind is still and clear of fear. My anxiety is calm and today's it's not wondering, I'm ok today.

One day at a time, I choose to love myself and others just for today.

[Agora1]

Hi NoRegret remember that what we think is what we get

Enjoy your day off xx

[NoRegret in reply to Agora1]

My "thoughts" are the source of my anxiety. I'm working on it, one day at a time.

[Hidden in reply to NoRegret]

hi thats a great outlook to have, im trying to replace a negative thought with a positive one hoping to get into the habit, and live in the here and now, one thing for sure is we have that, this moment this day, embrace it for the good thats in it, its there if we look for it,love the photo been with nature is a great tonic, i love been by my park lake i like to absort whats around me the water the swans ducks green grass i always feel releaved when i get back to my park after husstle of cars and people 🤗🌟

Last winter how time flies

[primrose81 in reply to Hidden]

Beautiful

[Agora1 in reply to Hidden]

Beautiful serene pic xx

[Hidden in reply to NoRegret]

a nice walk with my beloved cat my best friend,hope makes you smile 🤗😸

😸

[primrose81 in reply to Hidden]

It did - I mean make me smile. What a beautiful cat, just wish I could stroke him/her…

[Hidden in reply to primrose81]

hes pixiebob 🤗😸

Sunbathing

[primrose81 in reply to Hidden]

Oh gorgeous and what a beautiful garden…

[Hidden in reply to primrose81]

thanks that was last year im in process of selling my house it wasnt right anymore due to ptsd and i started binge drinking bad memories and i always loved my garden tho ill miss it 😿😢

[QuiltLady in reply to NoRegret]

Mine too, and my health anxiety is by far worse than any medical condition or pain I've had, yet I continue to torture myself with paranoid thoughts and feelings over every slight sensation that I'm afraid might turn into an unbearable pain or horrid condition. I'm not like this all the time, only during and after (for a week or two) a sickness or something. It helps to tell myself to take one day at a time and that there's a good chance I'm going to make it through this day!

[NoRegret in reply to QuiltLady]

Thank you for sharing

[padfoot24]

I'm so glad to hear you're able to enjoy a beautiful day. That always makes me feel a little more okay, too.

[primrose81]

Love your post and that you are so positive - well done you!

[catsrock]

I'm so happy to read about your good day today.

[designguy]

Good for you, enjoy it, today is all that matters at the moment.