Therapy album

[UnfortunatelySteven]

I wrote an album about my mental breakdown, struggle with anxiety and living with depression. The album is a complete therapy session that includes snippets of my actual therapy. It’s out May 6 but I hope it can help someone. Story in bio.

[lovetodance2018]

That is wonderful that you wrote an album. I looked for your bio to find out more but didn’t see anything. I write blogs to share my story on my website. I also go on these forums to support and encourage others who struggle with anxiety and depression. I even studied to be a healthy life coach to not only use tools to help myself but to also help others who struggle. They say broken people help broken people. Is there a way we can hear your album? Our stories really help people. I was highlighted in HU a couple of years ago about my mental health journey. I know my story was an encouragement to others. At that time I thought I had beaten my depression and anxiety, but a year after that article I struggled again. So I know depression and anxiety is an on going journey in my life but I am always in the process of searching for not only ways to cope but ways to stop spiraling all together. You will be in my prayers. Thanks for sharing. Hugs and God Bless

[fauxartist]

Very cool... congrats, it must have been very healing for you... as I had friends that were musicians back in the day, and after going to the recording studio during the process of writing and recording... it's a lot of work and a huge accomplishment.