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Reposted~ Good Anxiety or Depression Visualization Activity to Help Yourself... Getting better requires You to try your Very Best....

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Storm Clouds, then Blue Sky

"I can almost visualize the clouds rolling into my world and covering the sky."

"I love that analogy because clouds don't stay in one place. If you can just remind yourself of that, you can weather any storm — that even above the clouds, there is blue sky. You just can't see it."

Written by The Walking Dead star Khary Payton (Ezekiel)

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I love this! I never thought of the blue sky above part! One of the imageries I've been taught to use is of clouds floating by. I can put things on those clouds and watch them float away.

Thanks for sharing!

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